Moving house is often cited as one of the most stressful events of our lives. Using a professional moving company can help reduce your anxiety levels on moving day however if you are doing it yourself here are a few tips to help you stay calm on moving day. Remember it is OK to feel anxious about moving house.
1. Breath Deeply
Relax your body and mind by taking a deep breath in and slowly exhaling for longer this can help to reduce your heart rate and blood pressure and help to bring those stress levels down.
2. Sleep
Being properly rested will allow you to perform better. Don’t leave packing and preparing for your move until the last moment so you are not up late packing and sorting the night before. Start packing as early as you can and only leave those last minute essentials to pack on moving day.
3. Make a Schedule
Have a plan for the whole of your moving process but especially for moving day itself. Sticking to your plan will help reduce stress and anxiety as it gives you a clear idea of what needs to be done. Breaking down big jobs into smaller tasks can make them more manageable. Try to focus on getting one task done at a time.
4. Take a Break
Whether whilst packing or on moving 
day itself don’t put off taking breaks; sit in the garden, check your socials or explore your new surroundings. A brisk walk in the fresh air can restore your energy levels for the next task.
5. Eat and Drink
On moving day don’t be tempted to skip breakfast whether through ease or nerves. Keeping your energy levels up is key to getting jobs completed. Staying hydrated is important too, packing the kettle last is a definite must. Ensure you pack snacks into your essential box to keep you going through the day and don’t forget to either make a packed lunch or plan where you will eat your midday meal.
6. Don’t be afraid to ask for help.
Whether it’s with the packing in the run up to your move, looking after pets or children on moving day or just having someone to talk to don’t be embarrassed to ask family and friends to lend a hand.
7. Focus on the Positives.
If things start to get on top of you focus on why you are moving such as the joy your new house is going to bring, the more space you will have or your new surroundings. Remember you’ve got this!